Are you going to go for a massage, but you don’t know which one to choose? It all depends on your needs. If you are looking for relaxation, Lomi Lomi can be a hit, if you need to relax your tense muscles, Ayurvedic massage will be the right decision. For edema you can go for lymphatic drainage. And if you’re struggling with pain, Tibetan or healing massage can help.
Research shows that we usually go for a massage because of back pain and to relax. The studies described in the Canadian Medical Association Journal compared various treatments for chronic low back pain. It turned out that massage is the most effective way to relieve pain and tension. First, however, you need to choose the right type of massage. Our guide will help in this. A visit to www.stromspa.com/ makes things perfect.
Medical massage
This is a therapeutic procedure. Therefore, at the beginning it is worth checking the masseur himself and his competences. This type of massage uses techniques known from classical massage, but manual therapy is also involved. It is used to relieve stiffness, pain and muscle tension. In addition, alleviating mental tension is also important here. Therapeutic massage is often also a supplement to rehabilitation. It gives excellent results in diseases of the lumbosacral spine . An additional benefit is better blood supply to the massaged areas, removal of venous and lymphatic stasis and stimulation of metabolism.
Who is it for: For people with muscle aches, stiffness in the body, muscle tension and back problems.
Sports massage
This massage is not only for athletes, although the name obviously matters here. Its main task is to accelerate muscle regeneration. Sports massage techniques are also supposed to improve blood circulation in the capillaries of muscle tissue (it concerns the transport of nutrients and faster muscle repair) and improve the release of such compounds as prostaglandins in the body, which play a large role in the process of tissue healing. Sports massage uses classic methods of therapeutic massage, but it is performed much stronger and more vigorously. All because its purpose is to prepare the body for effort and achieve maximum sports results, remove muscle pain, tension or eliminate injuries. It is also a basic element of wellness.
Lomi Lomi massage
Lomi Lomi is derived from the ancient Polynesian healing philosophy. It is a gentle, simple massage performed for many generations in order to relax and help you recover. This technique uses sliding, smooth movements and deep tissue massage to support blood flow, relieve stress and tension. Lomi Lomi primarily relaxes. The task of massage is to reduce muscle tone, but in a painless way. The massage is comprehensive (no part of the body is skipped) and lasts up to two hours. Addition is also prayer and the flow of positive energy. Note: many people respond to massage emotionally (crying or laughing), because Hawaiian massage transmits a unique, wonderful feeling of contentment and bliss.
Who is it for: For people who want to de-stress, relax the whole body and relax . Calm movements and long duration calms down and puts you in a trance. After finishing you will feel calm.